Bess and Katie's Chicken Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
*Brown Rice, long grain, 2 cup * Peppers, sweet, red, raw, sliced, .5 cup * Shallots, 3 tbsp chopped *Soy Sauce, 2 tbsp * Curry powder, .5 tsp * Basil, .5 tsp * Ginger, ground, .5 tsp * Chicken Breast, no skin, 1 breast, bone and skin removed
Cook rice as directed.
Cut chicken into bite-sized pieces. Mix with herbs and soy sauce and saute in a large non-stick frying pan until browned.
Chop shallots finely. Cut peppers into bite-sized pieces. Add shallots and peppers to pan with chicken and saute for another five minutes.
Serve hot. Makes 2 servings of a little over a cup.
Number of Servings: 2
Recipe submitted by SparkPeople user VASH_DE_SHALOTT.
Cut chicken into bite-sized pieces. Mix with herbs and soy sauce and saute in a large non-stick frying pan until browned.
Chop shallots finely. Cut peppers into bite-sized pieces. Add shallots and peppers to pan with chicken and saute for another five minutes.
Serve hot. Makes 2 servings of a little over a cup.
Number of Servings: 2
Recipe submitted by SparkPeople user VASH_DE_SHALOTT.
Nutritional Info Amount Per Serving
- Calories: 377.7
- Total Fat: 3.4 g
- Cholesterol: 68.4 mg
- Sodium: 991.4 mg
- Total Carbs: 51.2 g
- Dietary Fiber: 4.6 g
- Protein: 34.1 g
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