Veggie Burger
- Number of Servings: 7
Ingredients
Ingredients:Bush's, Black Beans, 1.75 cup *Bob's Red Mill Bulgar, 1 cup *Whole Wheat Flour, 0.5 cup Carrots, raw, .5 cup, grated Onions, raw, .5 cup, chopped Green Peppers (bell peppers), .33 cup, chopped Jalapeno Peppers, .25 pepper Egg white, fresh, 2 large *Cumin seed, 1 tsp Garlic powder, 1 tsp *Cajun Seasoning, 1 tsp
Mash beans and add all ingredients together and form patties. Lightly fry in olive oil.
Serving Size: 7 Patties
Number of Servings: 7
Recipe submitted by SparkPeople user CRYSTLE2014.
Serving Size: 7 Patties
Number of Servings: 7
Recipe submitted by SparkPeople user CRYSTLE2014.
Nutritional Info Amount Per Serving
- Calories: 178.4
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 342.3 mg
- Total Carbs: 37.6 g
- Dietary Fiber: 8.6 g
- Protein: 8.9 g
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