Brown rice with vegetables and chicken

Name: Brown rice with vegetables and chicken Recipe
Yield: 6
Ingredients: cook rice w/ butter and water; saut� onion and pepper in oil add broccoli peas and soy sauce; steam until tender

Number of Servings: 6

Ingredients

cook rice w/ butter and watersaut� onion and pepper in oil, add broccoli, peas and soy sauce; steam until tender

Directions

Serving Size: 2 cups

Number of Servings: 6

Recipe submitted by SparkPeople user ALTMIXJ.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 356.7
Total Fat: 9.5 g
Cholesterol: 33.7 mg
Sodium: 239.1 mg
Total Carbs: 51.8 g
Dietary Fiber: 6.1 g
Protein: 16.0 g

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