BERRY PEACHY SMOOTHIE - GREEN CLEANSE DAY 4

Name: BERRY PEACHY SMOOTHIE - GREEN CLEANSE DAY 4 Recipe
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 2
Ingredients: Water tap 2 cup (8 fl oz) (remove); Spinach fresh 1 cup (remove); Kale 2 cup chopped (remove); *Peaches fresh 1 large (2-3/4 dia) (approx 2-1/2 pe (remove); Granny smith apple - 1 med. apple 2 serving (remove); Great Value Frozen Mixed Berries 1.5 cup (remove); Stevia in the Raw 2 serving (remove); sun warrior protein - natural - vegan serving size is 1 scoop 1 serving (remove); flaxseed - whole foods - organic finely ground 1 serving (remove)

Minutes to Prepare: 15
Minutes to Cook: 5

Number of Servings: 2

Ingredients

Water, tap, 2 cup (8 fl oz) (remove)Spinach, fresh, 1 cup (remove)Kale, 2 cup, chopped (remove)*Peaches, fresh, 1 large (2-3/4" dia) (approx 2-1/2 pe (remove)Granny smith apple - 1 med. apple, 2 serving (remove)Great Value Frozen Mixed Berries, 1.5 cup (remove)Stevia in the Raw, 2 serving (remove)sun warrior protein - natural - vegan serving size is 1 scoop, 1 serving (remove)flaxseed - whole foods - organic finely ground, 1 serving (remove)

Directions

blend greens and water together first, add remaining ingredients, blend again to desired thickness.

Serving Size:�makes 2 - 3 smoothies (bfast and lunch, or, split over bfast/lunch/dinner)

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 296.1
Total Fat: 4.1 g
Cholesterol: 0.0 mg
Sodium: 76.0 mg
Total Carbs: 58.4 g
Dietary Fiber: 15.1 g
Protein: 14.7 g

More Recipes Like This

TIME0

CALS175

(558 ratings)

Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

CALORIES 175.2 FAT 7.3 PROTEIN 26.1 CARBS 1.8 FIBER 0.3

TIME80

CALS183

(656 ratings)

World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by: VRAKLIS

CALORIES 183.1 FAT 5.5 PROTEIN 18 CARBS 14.9 FIBER 0.2

TIME0

CALS200

(729 ratings)

Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by: HOPEIGETIT2

CALORIES 200.3 FAT 8.7 PROTEIN 18.4 CARBS 13 FIBER 2.8

TIME25

CALS299

(474 ratings)

One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299.2 FAT 13.5 PROTEIN 38.3 CARBS 4.4 FIBER 0.9

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

Member Reviews