Spicy African Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions:
Combine all ingredients in a crock pot and turn to high for about an hour. Switch to low for three hours.
Serving Size: 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user BRECKLYN.
Ingredients:1 can chickpeas, drained and rinsed1 sweet potato, cubed (about 1 c. total)1 c. celery, finely chopped1 c. carrots, chopped 1 1/2 t. curry powder (I went a bit overboard here, my sweetie loves curry)1/2-3/4 t. garam masala (depending on how spicy you like it)1 t. cumin1 T. minced ginger 2 t. minced garlic (Or more if you want! I am always generous with the garlic)agave to tastedash of cinnamon2-3 cans of tomato sauce (I have a ton of tomato sauce I'm trying to use up)1 can light coconut milk (For a lower fat version, use 1 c. of soy milk.)2 c. vegetable stock2 T. natural peanut butter1/2 c. red lentils, drained and rinsed
Directions:
Combine all ingredients in a crock pot and turn to high for about an hour. Switch to low for three hours.
Serving Size: 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user BRECKLYN.
Nutritional Info Amount Per Serving
- Calories: 186.4
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 685.5 mg
- Total Carbs: 32.8 g
- Dietary Fiber: 7.1 g
- Protein: 6.9 g
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