Grilled Chicken with Creamy Mushroom Sauce (GF, Dairy Free)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 tbsp coconut oil1 Portobello mushroom, chopped (or 1˝ cup chopped regular mushrooms) ˝ onion, thinly sliced1 Chicken bouillon cube (Harvest Sun Organic)2 tbsp cornstarch2 cups almond milk4 chicken breastsChicken Seasoning (La Grille, no salt added)
1. Turn the BBQ burners on to warm it up.
2. Melt coconut oil in a frying pan over medium high heat. Add mushrooms and onion, turn the heat to medium low and cook, stirring until onions begin to caramelize, about 10 minutes.
3. In a small bowl combine cornstarch with 2 tbsp milk and whisk until mixed through with no lumps. Whisk remaining milk into the frying pan with vegetables and bring to simmer.
4. Add bouillon cube and stir until it is dissolved. Add the corn starch mixture and simmer on low until the sauce thickens. Adjust the seasoning with salt and pepper.
5. Meanwhile, pound the chicken to the uniform thickness. Season with chicken seasoning and grill until cooked through, about 4-3 minutes per side.
6. Serve grilled chicken topped with the warm sauce.
Serving Size: Serves 4
2. Melt coconut oil in a frying pan over medium high heat. Add mushrooms and onion, turn the heat to medium low and cook, stirring until onions begin to caramelize, about 10 minutes.
3. In a small bowl combine cornstarch with 2 tbsp milk and whisk until mixed through with no lumps. Whisk remaining milk into the frying pan with vegetables and bring to simmer.
4. Add bouillon cube and stir until it is dissolved. Add the corn starch mixture and simmer on low until the sauce thickens. Adjust the seasoning with salt and pepper.
5. Meanwhile, pound the chicken to the uniform thickness. Season with chicken seasoning and grill until cooked through, about 4-3 minutes per side.
6. Serve grilled chicken topped with the warm sauce.
Serving Size: Serves 4
Nutritional Info Amount Per Serving
- Calories: 331.2
- Total Fat: 7.3 g
- Cholesterol: 112.5 mg
- Sodium: 646.7 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 1.3 g
- Protein: 47.1 g
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