spanish turkey and rice

Name: spanish turkey and rice Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Ingredients: ground turkey; stewed tomato; brown rice onion pepper chili powder oregano.; brown meat. drain add onion pepper tomato spices and wat. bring to a boil. add rice and simmer for 30 minutes.

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 6

Ingredients

ground turkeystewed tomatobrown rice, onion, pepper chili powder, oregano.brown meat. drain add onion pepper tomato spices and wat. bring to a boil. add rice and simmer for 30 minutes.

Directions

Number of Servings: 6

Recipe submitted by SparkPeople user KATHLEENM8.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 203.0
Total Fat: 2.5 g
Cholesterol: 58.1 mg
Sodium: 238.3 mg
Total Carbs: 30.5 g
Dietary Fiber: 3.0 g
Protein: 26.5 g

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