Pineapple and Broccoli Smoothie

Name: Pineapple and Broccoli Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: Frozen Broccoli (to taste I used about 10 florets); 1/2 c Applesauce; 1 20oz can Pineapple slices w/ juice; 2 tbs peanut butter; 1/2 c Oatmeal; 6 tbs Nonfat Milk Powder (or substitute skim milk to the desired consistency); Blender or some time of smoothie creator

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

Frozen Broccoli (to taste, I used about 10 florets)1/2 c Applesauce1 20oz can Pineapple slices w/ juice2 tbs peanut butter1/2 c Oatmeal6 tbs Nonfat Milk Powder (or substitute skim milk to the desired consistency)Blender or some time of smoothie creator

Directions

Blend the pineapples w/ their juice and the milk powder first. Add in the oatmeal so that it grinds well. Add in the applesauce and peanut butter when the oatmeal is ground well enough to your liking. Add in the broccoli floret by floret until it becomes light green. Taste the smoothie and continue adding broccoli to your taste.

Serving Size: Makes 2 large mug fulls

Number of Servings: 2

Recipe submitted by SparkPeople user RRRATC123.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 509.9
Total Fat: 10.2 g
Cholesterol: 2.5 mg
Sodium: 175.1 mg
Total Carbs: 94.7 g
Dietary Fiber: 10.5 g
Protein: 15.3 g

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