Blueberry Banana Spinach Kale Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 Cup Raw Spinach1 Cup Raw Kale.5 (Half) Cup Greek Vanilla Yogurt Fat Free1 Cup Frozen Blueberries (Slightly Thawed)1 Banana Cut into Half Inch Pieces2 Tablespoons Ground Flax Seed
Mix Ingredients Together in a Blender and Then Drink Up
Serving Size: 1 2 Cup Serving
Number of Servings: 1
Recipe submitted by SparkPeople user ILUVMY6SWEETIES.
Serving Size: 1 2 Cup Serving
Number of Servings: 1
Recipe submitted by SparkPeople user ILUVMY6SWEETIES.
Nutritional Info Amount Per Serving
- Calories: 321.2
- Total Fat: 6.2 g
- Cholesterol: 2.5 mg
- Sodium: 82.2 mg
- Total Carbs: 56.0 g
- Dietary Fiber: 12.5 g
- Protein: 14.1 g
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