Breakfast Smoothy

Name: Breakfast Smoothy Recipe
Yield: 1
Ingredients: Banana fresh 1 medium (7 to 7-7/8 long) (remove); Blueberries frozen (unsweetened) .5 cup unthawed (remove); Strawberries fresh 3 medium (1-1/4 dia) (remove); Kale 1 cup chopped (remove); Celery raw 2 stalk medium (7-1/2 - 8 long) (remove); Chia Seeds CHIA POWER Navitas .5 tbsp (remove); **Flax Seed Meal (ground flax) .5 tbsp (remove); Parsley 1 tbsp (remove)

Number of Servings: 1

Ingredients

Banana, fresh, 1 medium (7" to 7-7/8" long) (remove)Blueberries, frozen (unsweetened), .5 cup, unthawed (remove)Strawberries, fresh, 3 medium (1-1/4" dia) (remove)Kale, 1 cup, chopped (remove)Celery, raw, 2 stalk, medium (7-1/2" - 8" long) (remove)Chia Seeds CHIA POWER Navitas, .5 tbsp (remove)**Flax Seed Meal (ground flax), .5 tbsp (remove)Parsley, 1 tbsp (remove)

Directions

add 6 oz of water to blend

Serving Size: makes 2 cups

Number of Servings: 1

Recipe submitted by SparkPeople user SKITTINGER85.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 241.3
Total Fat: 3.9 g
Cholesterol: 0.0 mg
Sodium: 104.3 mg
Total Carbs: 52.2 g
Dietary Fiber: 12.6 g
Protein: 6.5 g

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