Broccoli-Cheese Soup - VLC/ Adapt Phase 1 (MBG)

Name: Broccoli-Cheese Soup - VLC/ Adapt Phase 1 (MBG) Recipe
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Yield: 8
Ingredients: 3/4 cup Purple Onion (measure after shredding); 2 cups Broccoli (about 3-4 stalks; measure after shredding); 3 cup 365 Organic Chicken Broth; 6 tbsp Butter pure Irish (Kerrygold); 12 tbsp Organic Valley Heavy Whipping Cream; 6 oz Cheese White Extra Sharp Cheddar; 6 oz Cheese - Sharp Cheddar Cheese (yellow or white)

(2)

Minutes to Prepare: 10
Minutes to Cook: 18

Number of Servings: 8

Ingredients

3/4 cup Purple Onion (measure after shredding)2 cups Broccoli, (about 3-4 stalks; measure after shredding)3 cup 365 Organic Chicken Broth 6 tbsp Butter, pure Irish (Kerrygold) 12 tbsp Organic Valley Heavy Whipping Cream 6 oz Cheese, White Extra Sharp Cheddar 6 oz Cheese - Sharp Cheddar Cheese (yellow or white)

Directions

Shred onion and broccoli in food processor. Empty into small stockpot; add butter. Over medium heat, cook onion and broccoli until limp. Add 3 + cups organic chicken broth. Add 1 tsp. thyme and 1 tsp. pepper. Stir; simmer for 15 minutes until well cooked.
Add cheese; stir well until melted. Then add cream; heat through without bringing to boil.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 329.5
Total Fat: 31.6 g
Cholesterol: 93.8 mg
Sodium: 504.0 mg
Total Carbs: 4.5 g
Dietary Fiber: 0.8 g
Protein: 11.2 g

More Recipes Like This

TIME16

CALS117

(129 ratings)

Healthy Deviled Eggs from FANNETASTIC FOOD

A healthy, mayo-free, but still delicious version of deviled eggs!

Submitted by: FANNETASTICFOOD

CALORIES 117.2 FAT 8 PROTEIN 10.4 CARBS 2.3 FIBER 0.1

TIME0

CALS135

(138 ratings)

Creamy Butternut Squash & Apple Soup

Delicious first course for winter holiday meals.Submitted by: PRIMA_DONNA

CALORIES 135.2 FAT 3.1 PROTEIN 3.9 CARBS 25.8 FIBER 1.5

TIME0

CALS165

(137 ratings)

Spiced Pumpkin Soup RECIPE

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.Submitted by:

CALORIES 164.8 FAT 4.3 PROTEIN 10.1 CARBS 22.7 FIBER 4.1

TIME14

CALS162

(198 ratings)

Almond Chicken Salad with Asparagus

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!Submitted by:

CALORIES 161.5 FAT 4.1 PROTEIN 24 CARBS 7.9 FIBER 2.6

TIME0

CALS162

(141 ratings)

Whole-Wheat Thin Crust Pizza Dough

This is a GREAT pizza dough...but keep in mind the nutrition information is for the crust only!Submitted by: BLUEYEDMOMMA4

CALORIES 161.7 FAT 2.4 PROTEIN 4.8 CARBS 31.1 FIBER 2.7

Member Reviews

RICHARDSHARON
- 2/19/18
SONFIRE2B
I doubled this, wasn't sure about broc; says "2 c florets" at the top, but "4 stalks, use all of two" in directions. Used ~5 cups, using all the stalk for about 1/2. I used half-n-half instead of cream for lower fat, still tasty. All extra sharp cheese was too sharp, added some medium. Tasty! - 2/22/15