Coconut Protein Bites

Name: Coconut Protein Bites Recipe
Prep time: 10 min
Total time: 10 min
Yield: 24
Ingredients: 2 ripe bananas mashed; 3 large strawberries chopped; 5 pitted dates chopped; 1/2 cup unsweetened coconut milk; 1/2 cup coconut flour; 1/2 cup oatmeal; 2 scoops Protein Powder (use sugar free or less than 140 cals/scoop)

Minutes to Prepare: 10

Number of Servings: 24

Ingredients

2 ripe bananas, mashed3 large strawberries, chopped5 pitted dates, chopped1/2 cup, unsweetened, coconut milk1/2 cup, coconut flour1/2 cup, oatmeal2 scoops Protein Powder (use sugar free or less than 140 cals/scoop)

Directions

Mix ingredients together and roll into 24 bite sized balls. Refrigerate or freeze.

Serving Size: 24 round bites

Number of Servings: 24

Recipe submitted by SparkPeople user MARION0220.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 38.9
Total Fat: 0.7 g
Cholesterol: 5.4 mg
Sodium: 8.2 mg
Total Carbs: 5.8 g
Dietary Fiber: 1.6 g
Protein: 2.6 g

More Recipes Like This

TIME6

CALS216

(424 ratings)

Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by: COACH_NICOLE

CALORIES 215.9 FAT 12.8 PROTEIN 5.8 CARBS 21.2 FIBER 4.5

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME0

CALS41

(144 ratings)

Creamy Fruit Dip

Reduced fat and sugar free dip for all sorts of fruit.Submitted by: BEACHEDBUM

CALORIES 41.1 FAT 2.5 PROTEIN 2 CARBS 2.4 FIBER 0

TIME2

CALS78

(180 ratings)

Granny's Mock Ice Cream Sandwich

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!Submitted by: MSCAT3851

CALORIES 77.5 FAT 1.8 PROTEIN 1 CARBS 13.5 FIBER 0.5

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

Member Reviews