Healthy seed and nut flapjacks
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
50g Margarine50g Chunky peanut butter200g Oats (dry)50g Dark brown soft sugar2 Tbsp Golden syrup50g Pumpkin seeds20g WalnutsJuice of 1 orangeOrange zest optional
-Melt the margarine, peanut butter, brown sugar, golden syrup gently in a pan until combined.
-Take off the heat and add the oats, seeds, nuts and orange juice/ zest.
-Once it's all combined, put into a ovenproof dish lined with greaseproof paper.
-Bake for 20-25 minutes or until just golden on the top.
-Allow to cool for 5 minutes before transferring to a wire rack to cool completely before serving.
-Enjoy!
Serving Size: Makes 10 bars
Number of Servings: 10
Recipe submitted by SparkPeople user CERI_KEENAN1.
-Take off the heat and add the oats, seeds, nuts and orange juice/ zest.
-Once it's all combined, put into a ovenproof dish lined with greaseproof paper.
-Bake for 20-25 minutes or until just golden on the top.
-Allow to cool for 5 minutes before transferring to a wire rack to cool completely before serving.
-Enjoy!
Serving Size: Makes 10 bars
Number of Servings: 10
Recipe submitted by SparkPeople user CERI_KEENAN1.
Nutritional Info Amount Per Serving
- Calories: 218.9
- Total Fat: 11.4 g
- Cholesterol: 0.2 mg
- Sodium: 127.0 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 2.2 g
- Protein: 3.4 g
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