High Fiber Blueberry Protein Shake

Name: High Fiber Blueberry Protein Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/2 Cup organic Frozen Blueberries (Costco); 1-1/2 scoops Beyond Organic Protein Formula (Amazon.com); 1 Tbs organic Flaxseeds ground (Costco); 1/2 Frozen Banana sliced; 1 Cup Silk Unsweetened Almond Milk

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/2 Cup organic Frozen Blueberries (Costco)1-1/2 scoops Beyond Organic Protein Formula (Amazon.com)1 Tbs organic Flaxseeds, ground (Costco)1/2 Frozen Banana, sliced1 Cup Silk Unsweetened Almond Milk

Directions

Put your flaxseed and protein powder in your blender (I use Ninja). Add banana slices and blueberries. Top with the almond milk, and blend until smooth.

Serving Size: Serves one for a healthy breakfast or meal replacement.

Number of Servings: 1

Recipe submitted by SparkPeople user GLUTENFREE4ME.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 412.6
Total Fat: 11.2 g
Cholesterol: 0.0 mg
Sodium: 166.8 mg
Total Carbs: 24.5 g
Dietary Fiber: 14.1 g
Protein: 31.5 g

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