TUNA RICE SALAD

Name: TUNA RICE SALAD Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Ingredients: 4 C UNCLE BENS READY RICE ORIGINAL 1C FROZEN PEAS 1 9OZ CAN SOLID WHITE TUNA 6 TBSP LIGHT MIRICAL WHIP

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 4

Ingredients

4 C UNCLE BENS READY RICE ORIGINAL 1C FROZEN PEAS 1 9OZ CAN SOLID WHITE TUNA 6 TBSP LIGHT MIRICAL WHIP

Directions

COOK RICE AS DIRECTED ON PKG. I SAVE TIME BY COOKING THE PEAS IN WITH THE RICE. ALLOW TO COOL THEN ADD TUNA AND MIRICAL WHIP MIX WELL AND COOL IN REFRIDGERATER FOR ABOUT 1 HOUR BEFORE SERVING

Serving Size: 4 1CUP SERVINGS

Number of Servings: 4

Recipe submitted by SparkPeople user JAGS42.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 340.2
Total Fat: 6.8 g
Cholesterol: 37.5 mg
Sodium: 432.8 mg
Total Carbs: 48.7 g
Dietary Fiber: 3.3 g
Protein: 21.6 g

More Recipes Like This

TIME15

CALS155

(86 ratings)

Broiled Tilapia Parmesan

Submitted by: NEWCREATION517

CALORIES 155 FAT 6 PROTEIN 22.9 CARBS 0.6 FIBER 0

TIME15

CALS272

(356 ratings)

Broiled Tilapia Parmesan

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.Submitted by: LEXIBELLE715

CALORIES 271.9 FAT 8.2 PROTEIN 48.5 CARBS 1.4 FIBER 0

TIME35

CALS364

(342 ratings)

Creamy Shrimp Pasta

Great for a quick weeknight dinner! Submitted by: PSYCOFREAK

CALORIES 363.5 FAT 15.2 PROTEIN 30.9 CARBS 24 FIBER 1.5

TIME40

CALS224

(128 ratings)

Parmesan Herb Baked Tilapia

Submitted by: ROSEOFSHARON73

CALORIES 223.9 FAT 4.8 PROTEIN 35.6 CARBS 7.9 FIBER 0.9

TIME15

CALS105

(184 ratings)

Parmesan Tuna Patties (low fat, low carb)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.Submitted by: IMSHERRY7

CALORIES 105.4 FAT 4.6 PROTEIN 13.8 CARBS 1.8 FIBER 1

Member Reviews