Soya oats ragi chana dal porridge

Name: Soya oats ragi chana dal porridge Recipe
Prep time: 2 min
Cook time: 2 min
Total time: 4 min
Yield: 2
Ingredients: Soya; oats; ragi; pottukadalai; water; Milk; salt

Minutes to Prepare: 2
Minutes to Cook: 2

Number of Servings: 2

Ingredients

Soyaoats ragi pottukadalaiwaterMilksalt

Directions

Mix all ingredients.
Cook.

Serving Size: makes 2 cups

Number of Servings: 2

Recipe submitted by SparkPeople user LCARBG.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 214.6
Total Fat: 2.6 g
Cholesterol: 0.6 mg
Sodium: 17.9 mg
Total Carbs: 36.0 g
Dietary Fiber: 7.3 g
Protein: 14.2 g

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