Fridge Oatmeal Parfait - PB & Banana

Name: Fridge Oatmeal Parfait - PB & Banana Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/4 C Old Fashioned Rolled Oats; 1/4 C Plain Greek Yogurt; 1/2 C Milk; 1 tbsp Chia Seeds; 1 tbsp Ground Flax Meal; 1/2 Banana; 1 tbsp Peanut Butter

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/4 C Old Fashioned Rolled Oats1/4 C Plain Greek Yogurt1/2 C Milk1 tbsp Chia Seeds1 tbsp Ground Flax Meal1/2 Banana1 tbsp Peanut Butter

Directions

Combine all ingredients in 16oz wide-mouth mason jar. Refrigerate overnight, up to 3 days

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user CORUSCAFIRE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 410.2
Total Fat: 17.6 g
Cholesterol: 7.3 mg
Sodium: 80.7 mg
Total Carbs: 46.8 g
Dietary Fiber: 12.0 g
Protein: 20.3 g

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