Blackened Catfish with Broccoli Slaw
- Number of Servings: 4
Ingredients
Directions
Serving Size: 1/4th recipe
Number of Servings: 4
Recipe submitted by SparkPeople user LHAUPT.
1 3/4 teaspoons paprika1 teaspoon dried oregano3/4 teaspoon ground red pepper1/4 teaspoon salt1/4 teaspoon freshly ground black pepper4 (6-ounce) catfish fillets2 teaspoons olive oil1/3 cup plain fat-free Greek yogurt3 tablespoons fresh lime juice1 tablespoon honey2 cups packaged cabbage-carrot coleslaw1 cup chopped fresh cilantro
Serving Size: 1/4th recipe
Number of Servings: 4
Recipe submitted by SparkPeople user LHAUPT.
Nutritional Info Amount Per Serving
- Calories: 316.1
- Total Fat: 15.9 g
- Cholesterol: 109.6 mg
- Sodium: 155.1 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 1.3 g
- Protein: 34.5 g
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