Blackened Catfish with Broccoli Slaw

  • Number of Servings: 4
Ingredients
1 3/4 teaspoons paprika1 teaspoon dried oregano3/4 teaspoon ground red pepper1/4 teaspoon salt1/4 teaspoon freshly ground black pepper4 (6-ounce) catfish fillets2 teaspoons olive oil1/3 cup plain fat-free Greek yogurt3 tablespoons fresh lime juice1 tablespoon honey2 cups packaged cabbage-carrot coleslaw1 cup chopped fresh cilantro
Directions


Serving Size: 1/4th recipe

Number of Servings: 4

Recipe submitted by SparkPeople user LHAUPT.

Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 316.1
  • Total Fat: 15.9 g
  • Cholesterol: 109.6 mg
  • Sodium: 155.1 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 1.3 g
  • Protein: 34.5 g

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