Low fat oatmeal bars

Name: Low fat oatmeal bars Recipe
Yield: 30
Ingredients: 6 tbs butter; 1 c brown sugar; 3 c rolled oats; 1 c whole wheat flour; 1 tbs honey; 1/2 c applesauce; 1/3 c flax seed

Number of Servings: 30

Ingredients

6 tbs butter1 c brown sugar3 c rolled oats1 c whole wheat flour1 tbs honey1/2 c applesauce1/3 c flax seed

Directions

In large bowl, beat butter and brown sugar. Take 1 cup of oats and grind in blender. Add to the butter/sugar blend. Add the rest of the oats, flour, honey, applesauce. Combine until crumbly. Add additions like raisins or nuts if desired. Press firmly into 9x13" pan. Bake at 375' for 25 min.
cut into 30 squares (5x6).

Number of Servings: 30

Recipe submitted by SparkPeople user SKINNYJENNY7.

Servings Per Recipe: 30

Nutritional Info Amount Per Serving

Calories: 105.2
Total Fat: 3.6 g
Cholesterol: 6.1 mg
Sodium: 20.0 mg
Total Carbs: 17.2 g
Dietary Fiber: 1.9 g
Protein: 2.0 g

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Member Reviews

JODENEMARIE
Excellent! - 7/7/08