Crustless Smoked Salmon Quiche

Name: Crustless Smoked Salmon Quiche Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 7
Ingredients: 12 oz smoked salmon; 1 chopped onion; 1 chopped red bell pepper; 2 cups sliced mushrooms; 4 minced cloves of garlic; 1 TBS olive oil; 7 large eggs; 3/4 cup dry skim milk powder; 3/4 cup water; 1/4 cup grated parmesan cheese; fresh ground pepper; 3 TBS fresh chopped chives

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 7

Ingredients

12 oz smoked salmon1 chopped onion1 chopped red bell pepper2 cups sliced mushrooms4 minced cloves of garlic1 TBS olive oil7 large eggs3/4 cup dry skim milk powder3/4 cup water1/4 cup grated parmesan cheesefresh ground pepper3 TBS fresh chopped chives

Directions

Saute the onion, pepper, mushrooms and garlic in olive oil about 6 minutes. Set aside and let cool. Break up the smoked salmon into pieces. Beat eggs with skim milk powder, and water. Mix eggs, cooled vegetables, parmesan, pepper and chives. Pour into pam sprayed baking dish. I used a 10 in glass pie plate. Bake at 350 for about 40 minutes.

Serving Size: Serves 7

Number of Servings: 7

Recipe submitted by SparkPeople user SISSYFEB48.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 376.8
Total Fat: 11.1 g
Cholesterol: 299.1 mg
Sodium: 564.3 mg
Total Carbs: 5.4 g
Dietary Fiber: 0.8 g
Protein: 31.5 g

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