Paleo Steel Cut Oats with Oat Bran Fiber
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup Steel cut, raw oats (bulk section)2 tbsp Oat bran, raw (bulk section)2 tbsp Demerara sugar, raw (bulk section)
Mix ingredients together in a bowl. Prep your rice cooker or slow cooker (mine cooks rice too). Set it for BROWN rice because the oats are more crunchy than traditional "oat"meal. Cook for approximately 20 minutes in a rice cooker OR you can set it on your stove in a pot and cook on medium for 30-45 minutes, depending on how you wish your oatmeal to be. Slightly crunchy will be cooked on the lower end of the scale. More porridge consistency will be cooked on the upper end of the scale.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user FABULOUSLYSEXY.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user FABULOUSLYSEXY.
Nutritional Info Amount Per Serving
- Calories: 169.5
- Total Fat: 2.7 g
- Cholesterol: 0.0 mg
- Sodium: 0.0 mg
- Total Carbs: 34.8 g
- Dietary Fiber: 4.5 g
- Protein: 6.5 g
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