Granola Bars full of protein/fiber

Name: Granola Bars full of protein/fiber Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 18
Ingredients: Ingredients:; Oats Bob's Red Mill Steel Cut Oats; Ancient Harvest Quinoa Flakes; Raisins .25 cup packed; Brown Sugar .25 cup packed; Natural Raw Unfiltered Honey 8 tbsp; Vanilla Extract 2.5 tsp; Dry Roasted Soy Nuts 5 oz; Pepitas 0.25 cup; Sunflower Seeds with salt added .25 cup; Chia seeds - 1Tbsp=13g 30 gram(s); Flax Seed Hodgson Milled Flax Seed 4 tbsp; Bell Plantation PB2 2 tbsp; Ginger ground 6 tsp; Cinnamon ground 15.5 grams; Water tap .25 cup (8 fl oz); Sunfood Organic Cacao Nibs 27 gram(s); *Maca Powder - Raw Organic 1 tsp; Kellogg's Rice Krispies Cereal 1 cup (1 serving); *Nature's Path Hemp Plus Granola 1 cup

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 18

Ingredients

Ingredients:Oats, Bob's Red Mill Steel Cut OatsAncient Harvest Quinoa FlakesRaisins, .25 cup, packedBrown Sugar, .25 cup, packed Natural Raw Unfiltered Honey, 8 tbspVanilla Extract, 2.5 tsp Dry Roasted Soy Nuts, 5 oz Pepitas, 0.25 cupSunflower Seeds, with salt added, .25 cup Chia seeds - 1Tbsp=13g, 30 gram(s) Flax Seed, Hodgson Milled Flax Seed, 4 tbsp Bell Plantation PB2, 2 tbspGinger, ground, 6 tsp Cinnamon, ground, 15.5 grams Water, tap, .25 cup (8 fl oz) Sunfood Organic Cacao Nibs, 27 gram(s)*Maca Powder - Raw Organic, 1 tsp Kellogg's Rice Krispies Cereal, 1 cup (1 serving) *Nature's Path Hemp Plus Granola, 1 cup

Directions

Bake at 350 degrees for about 20 minutes

Serving Size:�makes 18 3x2 bars

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 208.8
Total Fat: 6.9 g
Cholesterol: 0.0 mg
Sodium: 58.2 mg
Total Carbs: 32.2 g
Dietary Fiber: 4.7 g
Protein: 8.2 g

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