Banana protein waffles LS

Name: Banana protein waffles LS Recipe
Yield: 1
Ingredients: 1/3 cup oat flour; 1/2 scoop whey protein; 1/2 t baking powder; dash of salt; 1 pkt stevia; 1/2 t cinnamon; 1/3 banana mashed; 14 t vanilla; 1 egg white; 2 T almond milk; 2 T low fat cottage cheese

Number of Servings: 1

Ingredients

1/3 cup oat flour1/2 scoop whey protein1/2 t baking powderdash of salt1 pkt stevia1/2 t cinnamon1/3 banana mashed14 t vanilla1 egg white2 T almond milk2 T low fat cottage cheese

Directions

blend the wet ingredients, add to wet. cook up in waffle maker.

Serving Size: makes one waffle

Number of Servings: 1

Recipe submitted by SparkPeople user LOCHIN1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 308.9
Total Fat: 4.3 g
Cholesterol: 22.7 mg
Sodium: 223.1 mg
Total Carbs: 48.9 g
Dietary Fiber: 5.8 g
Protein: 22.5 g

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