Pork with apples & sweet potato -crockpot

Name: Pork with apples & sweet potato -crockpot Recipe
Yield: 8
Ingredients: 2 medium sweet potatoes peeled and sliced; 6 oz mixed dried fruits; 2 small onions sliced; 2 granny smith apples chopped; 2 lbs stewing pork cubed; 1/4 c flour; 2 tbsp vegetable oil; 1 c sweet apple cider; 1 bay leaf; 3/4 tsp salt; 1/2 tsp pepper; 1/2 tsp dried rosemary; place vegetables fruits & seasoning in large crockpot. Dredge the pork in the flour and brown in the oil over med-high heat. Add the pork to the pot then deglaze the skillet with the cider. Pour over the all. Cook on low 6-8 hours until pork and potatoes are tender

Number of Servings: 8

Ingredients

2 medium sweet potatoes, peeled and sliced6 oz mixed dried fruits2 small onions, sliced2 granny smith apples, chopped2 lbs stewing pork, cubed1/4 c flour2 tbsp vegetable oil1 c sweet apple cider1 bay leaf3/4 tsp salt1/2 tsp pepper1/2 tsp dried rosemaryplace vegetables, fruits & seasoning in large crockpot. Dredge the pork in the flour, and brown in the oil over med-high heat. Add the pork to the pot, then deglaze the skillet with the cider. Pour over the all. Cook on low 6-8 hours, until pork and potatoes are tender

Directions

Serving Size: makes 8 1.5 c servings

Number of Servings: 8

Recipe submitted by SparkPeople user HATONHAM.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 403.2
Total Fat: 15.0 g
Cholesterol: 86.0 mg
Sodium: 69.3 mg
Total Carbs: 30.5 g
Dietary Fiber: 3.3 g
Protein: 31.6 g

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