Sweet Millet Congee
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 cup Millet5 cups Water1 cup peeled and diced Sweet Potato2 tsp minced fresh Ginger1 tsp ground Cinnamon1 tablespoon Blackstrap Molasses1 cup diced Apple1/4 cup Honey6 slices Bacon, cooked and crumbled
Rinse and drain millet. Place milled, water, sweet potato, ginger, cinnamon and brown sugar in a deep pot. Bring to boul. Reduce heat and simmer, stiring often until water is absorbed, about 1 hour. Remove from heat. Add apple, honey and bacon.
Slow cooker method: Reduce water by 1 cup and cook on high for 2-21/2 hours.
Serving Size: Makes 6 1/2 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user LINDAMG0793.
Slow cooker method: Reduce water by 1 cup and cook on high for 2-21/2 hours.
Serving Size: Makes 6 1/2 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user LINDAMG0793.
Nutritional Info Amount Per Serving
- Calories: 441.9
- Total Fat: 5.6 g
- Cholesterol: 15.0 mg
- Sodium: 191.2 mg
- Total Carbs: 89.8 g
- Dietary Fiber: 14.7 g
- Protein: 11.5 g
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