Whole Wheat Oatmeal Banana Muffins

Name: Whole Wheat Oatmeal Banana Muffins Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12
Ingredients: skim milk 1c; oats 1c; whole wheat flour 1c; brown sugar .5c; banana mashed .5c; egg whites 2; baking power 1tsp; baking soda .5tsp; salt .5tsp; wheat germ 2Tbs; vital wheat gluten 4tsp; ground flax 2Tbs; cinnamon 1tsp; sugar 1tsp

(3)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 12

Ingredients

skim milk 1coats 1cwhole wheat flour 1cbrown sugar .5cbanana mashed .5cegg whites 2baking power 1tspbaking soda .5tspsalt .5tspwheat germ 2Tbsvital wheat gluten 4tspground flax 2Tbscinnamon 1tspsugar 1tsp

Directions

Soak oats in milk until soft. Add wet ingredients. Mix dry ingredients with brown sugar in a bowl. Add the two together and mix just untl combined. Fold in blueberries (best if frozen). Put into 12 greased (with cooking spay) muffin tins. Sprinkle the top of each muffin with cinnamon and sugar. Makes 12 muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user SPECIAL4ME.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 111.9
Total Fat: 1.0 g
Cholesterol: 0.4 mg
Sodium: 236.1 mg
Total Carbs: 23.1 g
Dietary Fiber: 2.4 g
Protein: 4.1 g

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Member Reviews

AUBREYJO
You didn't add the cooking time or temperature... and you have blueberries in the directions, but not in the recipe???
They are decent. A little dense, but they taste good. I cooked them at 375 for 20 minutes.
- 10/7/08