Swiss Tuna Melt
- Number of Servings: 2
Ingredients
2 Slices Kraft 2% reduced fat Swiss Cheese Slices - 4.5g fat and 70 Calories per slice *NS confirmed 5 slice make up 1 Lean (2/5 Lean) 8.8 oz Tuna, 11.2 oz if you do not add the egg, drained (1-4/15 Lean)1 hard boiled egg, chopped (1/3 Lean)2 tbsp light mayonnaise (2 Healthy Fats)1 tbsp reduced fat cream cheese (1 Condiment)2 tsp lemon juice (1 Condiment)1/2 tsp dried dill (1 Condiment)1 tbsp Mt. Olive dill pickle relish (1 Condiment)1/8 tsp pepper (1/4 Condiment)1/16 tsp - Dash of Salt (1/4 Condiment)1/4 cup celery, chopped (1/12 Green)2 Tomato Slices (Varies)
Combine tuna, egg, mayonnaise, cream cheese, lemon juice, dill, pickle relish, pepper, salt and celery in a medium sized bowl. Arrange tomato slices on a baking sheet. Divide tuna evenly over the two tomato slices. Add a slice of cheese on top of each heaping of tuna. Broil until cheese is melted.
2 servings with 1 Lean, 1/12 Greens, 1 Healthy Fat, and 2.25 Condiments per serving
*Note: Don't forget to add your Greens for the day. No additional healthy fat is needed because of the cheese, egg and mayonnaise. Feel free to use 2 Slices of 2 % reduced fat American Cheese with 2.5 g fat and 45 Calories instead of the Swiss Cheese. 6 slices of this American cheese is considered 1 Lean. This recipe uses 2 slices so that is 1/3 of a Lean. 1 egg makes 1/3, so you will need to add 1-1/3 of tuna so add 9.3 oz tuna instead of 8.8 oz or 11.6 oz if you do not add the egg.
Serving Size: 2 servings with 1 Lean, 1/12 Greens, 1 Healthy Fat, and 2.25 Condiments per serving
Number of Servings: 2
Recipe submitted by SparkPeople user MOM_22.
2 servings with 1 Lean, 1/12 Greens, 1 Healthy Fat, and 2.25 Condiments per serving
*Note: Don't forget to add your Greens for the day. No additional healthy fat is needed because of the cheese, egg and mayonnaise. Feel free to use 2 Slices of 2 % reduced fat American Cheese with 2.5 g fat and 45 Calories instead of the Swiss Cheese. 6 slices of this American cheese is considered 1 Lean. This recipe uses 2 slices so that is 1/3 of a Lean. 1 egg makes 1/3, so you will need to add 1-1/3 of tuna so add 9.3 oz tuna instead of 8.8 oz or 11.6 oz if you do not add the egg.
Serving Size: 2 servings with 1 Lean, 1/12 Greens, 1 Healthy Fat, and 2.25 Condiments per serving
Number of Servings: 2
Recipe submitted by SparkPeople user MOM_22.
Nutritional Info Amount Per Serving
- Calories: 257.9
- Total Fat: 10.9 g
- Cholesterol: 75.0 mg
- Sodium: 761.1 mg
- Total Carbs: 2.3 g
- Dietary Fiber: 0.3 g
- Protein: 36.9 g
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