tilapia salad

Name: tilapia salad Recipe
Yield: 1
Ingredients: 4 ounces steamed tilapia filet; 4 cups spinach fresh spinach leaves shredded; 2 cups romaine lettuce shredded; 0.5 cup green bell peppers chopped; 0.5 cup red bell peppers chopped; 0.25 cup chopped green onion tops included; 2 Tablespoons Kraft light done right Italian salad dressing; 0.25 cup shredded part skim mozzarella cheese; 1 Tablespoon Parmensan cheese; 0.5 cup Cooked brown rice

Number of Servings: 1

Ingredients

4 ounces steamed tilapia filet4 cups spinach fresh spinach leaves, shredded2 cups romaine lettuce, shredded0.5 cup green bell peppers, chopped0.5 cup red bell peppers, chopped0.25 cup chopped green onion, tops included2 Tablespoons Kraft light done right Italian salad dressing0.25 cup shredded part skim mozzarella cheese1 Tablespoon Parmensan cheese0.5 cup Cooked brown rice

Directions

mix all ingredients in a large bowl, breaking up fish as you mix. chill or eat as is.

Number of Servings: 1

Recipe submitted by SparkPeople user ORANGEBLOSSUM.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 440.1
Total Fat: 14.2 g
Cholesterol: 20.7 mg
Sodium: 565.9 mg
Total Carbs: 44.6 g
Dietary Fiber: 9.5 g
Protein: 39.3 g

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