Baked Cornish Game Hen
(11)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
GAME HENSEASON SALTONION POWDERGARLIC POWDER
Directions
CLEAN HEN
RUB SPICES ON HEN COVER AND BAKE UNTIL ALMOST DONE, UNCOVER AND BROWN FOR 10 MINUTES. LET REST AND SERVE.

Number of Servings: 1

Recipe submitted by SparkPeople user SHEILABECHEL.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 277.2
  • Total Fat: 8.0 g
  • Cholesterol: 217.5 mg
  • Sodium: 162.5 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 47.9 g

Member Reviews
  • PATIENTSAM
     This was ok, but not super flavorful. Maybe I should have used more seasoning. I think we will just stick with chicken - 1/13/13
  • REDROBIN47
     This sounds like it would be good to put on the grill. I will try it. - 4/18/21
  • CYBRVELD
     Num! - 11/5/20
  • SRIVERS1
     This was really good . Made 2 - one for me and one for Hubby. What we did not eat I made into sandwiches the next day . - 3/15/20
  • SEUBEE
     Are you taking the skin off the hens before cooking (the pictue you posted has skin on)... If not,
    1 hen without skin = roughly 340 calories
    1 hen with skin = roughly 700 calories - 1/31/14
  • CD13661257
     Did I miss something? How much of each spice are you rubbing on the hen? 2 hours to cook? What is the temperature? - 2/19/13
  • CJYOUCANDOIT
     Simple easy and delicious - 11/22/12
  • CALLIEPYKE
     we used garlic powder, mustard powder and grapeseed oil adding mini potatoes to the dish while baking - 10/7/12
  • MOMS100
     MMMMM,so easy and good! I didn't have onion powder, so used dried minced onions and garlic powder. - 1/2/11
  • STUFFNEARTABOR
     I cooked red rice then mixed in chopped onion & poultry spices to make a stuffing. Cooked covered 1 hour at 350F then uncovered for 15 mins to brown. - 9/28/10
  • FANESSLADYRED
     i need this last month, now i have it thank - 6/14/10
  • DEBBIEK60
     I baked it at 375 for 75 minutes in convection oven, the last 15 with the cover off, in a roasting pan with a small rack to raise them out of the liquid. Thanks - 4/13/09
  • KALLAMOON
     This sounds delightful and easy to make ... but how much of each should be used? What temperature should the hen(s) be baked at and for how long? What do you bake in? (metal pan, pan with rack, glass pan?) - 1/7/09
  • SCALESCANDICE
     I baked 2 hens at 350 degrees for 1 hour, uncovered. Rubbed hens with pure olive oil (though virgin might have been healthier, not sure...?) Season to taste with seasoning salt, onion powder, garlic powder, and cayenne pepper (I like spice) - 2/25/10



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