Oven-Fried Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
8 chicken thighs1/4 c. butter� c. grated Parmesan cheese2 T. Spices of your choice2 T. parsley, chopped very fine1/8 tsp. black pepper� c. plain pork rinds, crushed fine
Preheat oven to 350�. Melt butter in microwaveable bowl. In a separate container, mix all dry ingredients. Dip each piece of chicken into butter, rolling to completely cover. Then roll in the dry coating mix to cover on all sides. Place on foil covered baking sheet. DO NOT USE A SILICONE SHEET OR IT WILL INHIBIT BROWNING AND CRISPNESS.
Bake at 350� for 1 hour. If exceptionally large thighs, check for doneness with a knife, right next to the bone. Add more cooking time if needed.
Serving Size: 1 Piece
Number of Servings: 8
Recipe submitted by SparkPeople user SLONGRIE8535.
Bake at 350� for 1 hour. If exceptionally large thighs, check for doneness with a knife, right next to the bone. Add more cooking time if needed.
Serving Size: 1 Piece
Number of Servings: 8
Recipe submitted by SparkPeople user SLONGRIE8535.
Nutritional Info Amount Per Serving
- Calories: 201.9
- Total Fat: 12.8 g
- Cholesterol: 77.7 mg
- Sodium: 217.1 mg
- Total Carbs: 0.3 g
- Dietary Fiber: 0.0 g
- Protein: 20.7 g
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