Pumpkin Pie Protein Shake

Name: Pumpkin Pie Protein Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: protein powder; stevia; milk; pumpkin; pumpkin pie spice; ice cubes

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

protein powdersteviamilkpumpkinpumpkin pie spiceice cubes

Directions

blend until the ice cubes are smooth. Drink it up!

Serving Size: makes a big ol' shake

Number of Servings: 1

Recipe submitted by SparkPeople user POGOMOP.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 247.5
Total Fat: 7.1 g
Cholesterol: 90.0 mg
Sodium: 337.0 mg
Total Carbs: 18.1 g
Dietary Fiber: 4.3 g
Protein: 26.4 g

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