Tuna Salad and Sweet Peppers
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
1 can tuna1.5 Tbls Mayo - light1 Tbl Mustard - hot1/4 cup Celery1/4 cup Sweet Peppers (red & yello)1 Tbl Pickle RelishSmall pinch of Red Pepper Flakes (to taste)dash Salt & 2 tsp Pepper ( or to taste)
Drain tuna using a sieve and flaking slightly.
Mix 1st 6 ingredients (all except seasonings) in a small bowl. Allow ingredients to meld x 10 minutes - preferably in fridge. Taste then add seasonings to your taste (mine are in recipe).
The values are based on 2 servings of 1/2 recipe each. I find this gives me enough room to use it with tomato slices and carrots for a full, satisfying meal.
Number of Servings: 2
Recipe submitted by SparkPeople user COLLINSLG.
Mix 1st 6 ingredients (all except seasonings) in a small bowl. Allow ingredients to meld x 10 minutes - preferably in fridge. Taste then add seasonings to your taste (mine are in recipe).
The values are based on 2 servings of 1/2 recipe each. I find this gives me enough room to use it with tomato slices and carrots for a full, satisfying meal.
Number of Servings: 2
Recipe submitted by SparkPeople user COLLINSLG.
Nutritional Info Amount Per Serving
- Calories: 167.8
- Total Fat: 5.0 g
- Cholesterol: 37.5 mg
- Sodium: 797.7 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 1.2 g
- Protein: 23.0 g
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