Berry Tahini Chia Pudding

Name: Berry Tahini Chia Pudding Recipe
Yield: 1
Ingredients: 3 tbs chia seeds; 2/3 cup almond milk; 1/2 cup sliced strawberries; 1 tbs tahini (or nut butter of choice); 5 pecan halves; 2 tsp agave

(2)

Number of Servings: 1

Ingredients

3 tbs chia seeds2/3 cup almond milk1/2 cup sliced strawberries1 tbs tahini (or nut butter of choice)5 pecan halves2 tsp agave

Directions

Mix in a glass jar and soak overnight in the fridge

Serving Size: Makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user JENSTEN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 326.3
Total Fat: 21.9 g
Cholesterol: 0.0 mg
Sodium: 138.0 mg
Total Carbs: 31.4 g
Dietary Fiber: 13.5 g
Protein: 8.8 g

More Recipes Like This

TIME15

CALS337

(234 ratings)

Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by: STEPFANIER

CALORIES 337.3 FAT 6.5 PROTEIN 18.1 CARBS 53.9 FIBER 6.9

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME55

CALS146

(413 ratings)

Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by: RICKIEBETH

CALORIES 146.2 FAT 8.8 PROTEIN 10.6 CARBS 7.4 FIBER 1.9

TIME25

CALS94

(274 ratings)

Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish. Submitted by:

CALORIES 93.7 FAT 3.9 PROTEIN 6.9 CARBS 10.1 FIBER 2.6

TIME0

CALS84

(147 ratings)

Roasted Asparagus

Submitted by: JENNIFERCLEMENT

CALORIES 84.2 FAT 4 PROTEIN 5.3 CARBS 10.8 FIBER 4.8

Member Reviews

ZRIE014
great - 2/5/18
PROVERBS31JULIA
I used sliced almonds and almond butter (even though I had tahini and pecans too!). No need to refrigerate overnight if you don't mind the slight crunchiness of the chia seed after it is first added to the almond milk (oh I also used coconut flakes coconut milk, & sweetened almond creamer. Yum! - 6/20/16