Savory Turkey Mushroom Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
7 ounces fresh mushrooms (such as chanterelle, porcini, shiitake, and/or button)2 cloves garlic, minced3/4 cup chicken broth3 tablespoons bulgur12 ounces uncooked ground turkey breast2 tablespoons thinly sliced green onion2 teaspoons Worcestershire sauce4 hamburger buns or Kaiser rolls, split and toasted1/4 teaspoon black pepper
1. Remove stems from mushrooms. Finely chop half of the mushrooms (you should have about 1 cup); slice the remaining mushrooms and set aside. In a small saucepan cook finely chopped mushrooms and garlic in 1/2 cup of the chicken broth for 4 to 5 minutes or until tender. Stir in bulgur. Bring to boiling; reduce heat. Simmer, covered, about 10 minutes or until bulgur is tender and liquid is absorbed. Remove from heat; cool slightly.
2. In a large bowl combine ground turkey, green onion, Worcestershire sauce, and black pepper. Add bulgur mixture; mix well. Shape into four 3/4-inch-thick patties.
3. Place patties on the greased rack of an uncovered grill directly over medium coals. Grill for 14 to 18 minutes or until turkey is no longer pink (165°F), turning once.
4. Meanwhile, in a covered small saucepan cook the sliced mushrooms in the remaining broth for 4 to 5 minutes or until tender.
5. Serve burgers and sliced mushrooms in buns.
2. In a large bowl combine ground turkey, green onion, Worcestershire sauce, and black pepper. Add bulgur mixture; mix well. Shape into four 3/4-inch-thick patties.
3. Place patties on the greased rack of an uncovered grill directly over medium coals. Grill for 14 to 18 minutes or until turkey is no longer pink (165°F), turning once.
4. Meanwhile, in a covered small saucepan cook the sliced mushrooms in the remaining broth for 4 to 5 minutes or until tender.
5. Serve burgers and sliced mushrooms in buns.
Nutritional Info Amount Per Serving
- Calories: 290.5
- Total Fat: 4.5 g
- Cholesterol: 42.2 mg
- Sodium: 457.4 mg
- Total Carbs: 35.9 g
- Dietary Fiber: 5.9 g
- Protein: 27.2 g
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