Fattoush (Lebanese Bread Salad)

Name: Fattoush (Lebanese Bread Salad) Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4
Ingredients: Salad Ingredients:; Bread pita whole-wheat 1 pita large (6-1/2 dia); Romaine Lettuce (salad) 6 cup shredded; Scallions raw 1 medium (4-1/8 long); Cucumber Fresh (2 Cup Sliced); Tomatoes red ripe raw year round average 3 medium whole (2-3/5 dia); Chickpeas (garbanzo beans) 15.5 oz can; Athenos Reduced Fat Feta Cheese 1 oz; Dressing Ingredients:; Parsley 1/4 cup; Garlic 1 clove; Sumac or sumaq ground 6 tsp (remove)2 Tbsp; Lemon juice 1/4 cup; Olive Oil 1/4 cup; *Fresh Mint 1/4 cup; Salt 1 tsp; Pepper black 1/4 tsp

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 4

Ingredients

Salad Ingredients:Bread, pita, whole-wheat, 1 pita, large (6-1/2" dia) Romaine Lettuce (salad), 6 cup, shredded Scallions, raw, 1 medium (4-1/8" long) Cucumber, Fresh (2 Cup Sliced)Tomatoes, red, ripe, raw, year round average, 3 medium whole (2-3/5" dia)Chickpeas (garbanzo beans) 15.5 oz canAthenos Reduced Fat Feta Cheese, 1 oz Dressing Ingredients:Parsley, 1/4 cup Garlic, 1 clove Sumac or sumaq, ground, 6 tsp (remove)2 TbspLemon juice, 1/4 cup Olive Oil, 1/4 cup *Fresh Mint, 1/4 cup Salt, 1 tsp Pepper, black, 1/4 tsp

Directions

Preheat oven to 350 degrees F (175 degrees C). Toast pitas 5 to 10 minutes in the preheated oven, until crisp. Remove from heat, and break into bite size pieces. In a large bowl, toss together toasted pita pieces, romaine lettuce, green onions, cucumber, and tomatoes. In a small bowl, mix the parsley, garlic, sumac powder, lemon juice, olive oil, salt, pepper, and mint. Pour over the pita mixture, and toss just before serving.

Serving Size: 4 equal serving

Number of Servings: 4

Recipe submitted by SparkPeople user JULWHEELER.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 357.5
Total Fat: 16.6 g
Cholesterol: 2.5 mg
Sodium: 1,117.7 mg
Total Carbs: 44.6 g
Dietary Fiber: 9.9 g
Protein: 10.9 g

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