Molasses Fig Super Smoothie

Name: Molasses Fig Super Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: About Time Whey Protein Vanilla 1 scoop; Banana fresh 3 oz; Blueberries fresh 1.5 oz; Fig fresh 3 oz; Molasses blackstrap 1 tbsp; Benefiber (2 tsp serving) 1.5 serving; Milk nonfat .5 cup; Trader Joe's Very Green Powder 1/2 tbsp; **Ice/Water 4 oz (remove)

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

About Time Whey Protein Vanilla, 1 scoop Banana, fresh, 3 oz Blueberries, fresh, 1.5 oz Fig, fresh 3 oz Molasses, blackstrap, 1 tbsp Benefiber (2 tsp serving), 1.5 serving Milk, nonfat, .5 cup Trader Joe's Very Green Powder, 1/2 tbsp **Ice/Water, 4 oz (remove)

Directions

Puree everything except protein powder; add protein powder and give it 1-2 pulses to blend.

Serving Size: 2 servings, approx 9 oz each.

Number of Servings: 2

Recipe submitted by SparkPeople user LOOSEGENES.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 195.2
Total Fat: 0.2 g
Cholesterol: 1.8 mg
Sodium: 56.9 mg
Total Carbs: 34.6 g
Dietary Fiber: 5.7 g
Protein: 15.8 g

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