Ambs' Veggie Quasidilla
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
30 g Kraft 3 cheese pizza cheese1/2 cup onion chopped1/2 cup red bell pepper chopped1/2 cup tomatoe chopped1 Whole wheat tortilla1/4 cup Fat Free Sour Cream
chop onions, red bell pepper, tomatoe.
Sprinkle cheese on half of the tortilla, sprinkle tomatoe, onion and red pepper onto the cheese. (add more cheese if desired)
Fold toritilla in half so the ingredience are covered.
Put tortilla in george forman grill or on a cookie sheet in the oven at 375 f. cook until tortilla is slightly brown and cheese is melted.
Dip in Fat Free Sour cream if desired.
Number of Servings: 1
Recipe submitted by SparkPeople user AMBS214.
Sprinkle cheese on half of the tortilla, sprinkle tomatoe, onion and red pepper onto the cheese. (add more cheese if desired)
Fold toritilla in half so the ingredience are covered.
Put tortilla in george forman grill or on a cookie sheet in the oven at 375 f. cook until tortilla is slightly brown and cheese is melted.
Dip in Fat Free Sour cream if desired.
Number of Servings: 1
Recipe submitted by SparkPeople user AMBS214.
Nutritional Info Amount Per Serving
- Calories: 387.4
- Total Fat: 19.3 g
- Cholesterol: 48.3 mg
- Sodium: 660.8 mg
- Total Carbs: 44.0 g
- Dietary Fiber: 7.9 g
- Protein: 16.5 g
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