Kumara and Corn Fritatta
- Number of Servings: 4
Ingredients
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user AMELIAKP.
*1 med kumara, 1 serving (remove)Sweet Corn, Fresh, 200 grams (remove)Granulated Sugar, 2 tsp (remove)Egg, fresh, whole, raw, 4 medium (remove)Egg white, fresh, 3 large (remove)Milk, nonfat (skim milk), 0.5 cup (remove)Edam Cheese, 60 grams (remove)
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user AMELIAKP.
Nutritional Info Amount Per Serving
- Calories: 216.0
- Total Fat: 9.1 g
- Cholesterol: 177.7 mg
- Sodium: 290.1 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 1.4 g
- Protein: 14.6 g
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