Whole Grain Santa Fe Chicken Quesadilla

Name: Whole Grain Santa Fe Chicken Quesadilla Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 4 each whole wheat tortillas burrito size; 1 cup Monterey Jack cheese shredded; 1 package precooked chicken breast(s) sliced; 1 package UNCLE BEN�S� READY WHOLE GRAIN MEDLEY� Santa Fe

(3)

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

4 each whole wheat tortillas burrito size1 cup Monterey Jack cheese shredded1 package precooked chicken breast(s) sliced1 package UNCLE BEN�S� READY WHOLE GRAIN MEDLEY� Santa Fe

Directions

1. Heat rice in microwave according to package directions.

2. Making one quesadilla at a time, heat tortilla in large skillet. Sprinkle 1/4 of the cheese, 4 chicken strips and 1/4 of rice over tortilla.

3. Fold tortilla in half and continue to heat on both sides until cheese has melted.

Serving Size:�1 quesadilla

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 505.0
Total Fat: 16.8 g
Cholesterol: 105.0 mg
Sodium: 1,425.0 mg
Total Carbs: 54.5 g
Dietary Fiber: 6.8 g
Protein: 34.3 g

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Member Reviews

LSIG14
I just want to cry when I see a recipe that looks like it would be so good and then read the nutritional information and know that I can't even try it. The sodium content is almost my limit for the whole day. I hope someone can do a make over for this that has a little more reasonable stats! - 8/29/14
TERMITEMOM
Are you kidding? Look at the sodium content and the calorie count... This is NOT a healthy recipe. - 8/29/14
PATRICIAANN46
I would use lowfat cheese and make my own brown rice to lower the fat and sodium content. - 8/29/14
NONNAOF2
Everything in this recipe is out of a healthful reach for me! I'm sure that by making everything from scratch instead of a mix would solve a lot of the problems. - 8/29/14
UNIQUEUNICORN
This is healthy? I think not! - 8/30/14
PUSHTOTHELIMIT
I think a little common sense here could make this recipe healthy enough ... common guys :) - 9/30/14