Black Currant - Pineapple Smoothie

Name: Black Currant - Pineapple Smoothie Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 1
Ingredients: 1 can Pineapple unsweetened; 1 container of any flavor yogurt; 1 cup Black Currant juice (or Pomegranate -- anything with high antioxidants and NO ADDED SUGAR); 1/2 cup frozen blueberries unsweetened; 1 medium banana; ice cubes

Number of Servings: 1

Ingredients

1 can Pineapple, unsweetened1 container of any flavor yogurt1 cup Black Currant juice (or Pomegranate -- anything with high antioxidants and NO ADDED SUGAR)1/2 cup frozen blueberries, unsweetened1 medium bananaice cubes

Directions

In blender place all ingredients and -- if the blender has room -- some ice. Blend it all -- serves 5 to 6.

Number of Servings: 1

Recipe submitted by SparkPeople user NELLIEG.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 668.1
Total Fat: 2.6 g
Cholesterol: 10.0 mg
Sodium: 132.0 mg
Total Carbs: 158.1 g
Dietary Fiber: 8.9 g
Protein: 6.5 g

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