john's muscle waffles

Name: john''s muscle waffles Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1 C rolled oats; 1 large egg; 2/3 C milk; 1 T splenda for baking; 1/4 tsp baking powder; 1 T butter

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 C rolled oats1 large egg2/3 C milk1 T splenda for baking1/4 tsp baking powder1 T butter

Directions

blend all and cook

Serving Size:�makes 1 waffle or 2 pancakes

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 631.2
Total Fat: 27.5 g
Cholesterol: 233.1 mg
Sodium: 339.1 mg
Total Carbs: 74.0 g
Dietary Fiber: 8.0 g
Protein: 21.6 g

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