Spinach Feta Pizza Tortilla
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(38)
  • Number of Servings: 1
Ingredients
1 tortilla2 tablespoons pizza sauce10 spinach leaves, fresh1 slice of tomato, diced1 tablespoon Feta cheese, crumbled2 tablespoons part skim mozzarella cheese, shredded
Directions
1. Lightly toast tortilla. Top with pizza sauce, spinach, Feta, and mozzarella.

2. In oven, broil until cheese melts.
Nutritional Info Amount Per Serving
  • Calories: 247.0
  • Total Fat: 8.3 g
  • Cholesterol: 16.2 mg
  • Sodium: 831.8 mg
  • Total Carbs: 32.3 g
  • Dietary Fiber: 4.0 g
  • Protein: 12.3 g

Member Reviews
  • JESS91485
     Pizza is delicious! Add some fresh basil, baby bella's, crushed pepper, and garlic powder. Makes it even better, and still healthy!!!! Will be a frequent quick meal in my house! YUMMMYY - 5/10/09
  • CHERYLHURT
     Thanks - 7/16/21
  • NASFKAB
     Great idea & so easy - 5/13/20
  • ELRIDDICK
     Thanks for sharing - 3/20/20
  • SWIMMING_GLEE
     what changes, calorically and whatever, by adding cherry tomatoes? is there a recipe around for more stuff like that? - 5/28/14
  • AREKAY18
     Very tasty! If you want to add more protein add some buddig chicken. - 3/7/12
  • OLIVERSMOM2
     I made this with a few leaves of basil instead of spinach. It was really yummy and a quick fix. - 8/2/09
  • CD2672953
     Love this!! - 5/1/09
  • TOCONNER
     Sounds like an awesome change for lunch. I agree there are many variations that can be done and still keep it healthy and tasty. Thanks for another wonderful healthy idea, - 4/25/09
  • LUV2ROK09
     sounds delicious!
    - 1/18/09
  • WSBMOM
     Check out Mission brand "carb balance" tortillas - 11 grams of fiber! - 1/18/09
  • TRICOTINE
     I like to replace the tomato sauce with Ricotta cheese, to replace the plain mozarella cheese with shredded Parmesan or Romano Cheese, and then to add a sliced tomato that I sprinkle with dry Basil and Garlic Powder to add more taste. Also I use cooked spinach to avoid the "dry leaf syndrome"... :-) - 1/10/09
  • LSSHAN
     I just made this and it was DELICIOUS! This will become a regular meal for me! Thanks! - 11/3/08
  • MUDDER91
     I added a few more toppings, but this was really good! - 2/10/08
  • IWORKING
     loved this puzza. I even fixed it for breakfast - 1/19/08
  • NICOLELOVESGOD
     I made this MANY times. YUMMY! - 1/17/08
  • SANDEEDEEW
     I just recalculated the fat in this pizza...surprisingly filling since if you use regular tortillas.Feta 2.5 gm Fat, Red.Fat Mozz.5gm, 8in flour tortilla 4gm. Total Fat 11.5 Grams. With 98% FF 10 inch tortilla 1.5 GM fat...Total Fat= 9 GM, not 8.3. I used the exact amt. of ingredients to calculate. - 12/9/07
  • ROBB1N
     This is so delicious. It really tastes like pizza without all the fat and guilt. - 11/6/07
  • MOMOFSAMANELI
     Super good! I didn't have any tomatoes so I left them off and it was still awesome. A definate Keeper. - 10/9/07
  • CD1135968
     Yum! - 9/18/07
  • AMANDANCES
     Delish! I'm going to experiment with making all kinds of variations on this! - 8/9/07
  • LYNC22
     Super yummy and very quick and easy to make. I made them for dinner last night and enjoyed it so much that I made another one for lunch today. YUM!!! - 7/16/07
  • UPSTAIRSMARJ
     VERY tasty and fulfilling -- all the tastiness of regular pizza without the grease! - 7/4/07
  • MCRICK
     Instead of pizza sauce I used a tbl spoon of part-skim ricotta mixed w/ garlic! YUM! Thanks! - 6/6/07
  • SKABABY
     I love this Recipe!!!
    I made it for my friend and my boyfriend. Both loved it.
    I used frozen spinach and an onion. I also processed the tomato so it would be more like a pizza. I love it. I crave it almost every single day. I am considering adding chicken next time. Thank you for this recipe! - 5/31/07



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