Brown Cremini Gravy

Name: Brown Cremini Gravy Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 1 med onion thinly sliced; 6 cloves garlic minced; 1 cup sliced mushrooms; 3 tbsp whole wheat flour; 2 tsp cornstarch; 2tbsp nutritional yeast; 1 tbsp braggs liquid aminos; 2 cups water; 1/2 tbsp balsamic vinegar; 1 tbsp thyme; 1/8 tsp dried sage; 1/8 tsp black pepper

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 med onion, thinly sliced6 cloves garlic, minced1 cup sliced mushrooms3 tbsp whole wheat flour2 tsp cornstarch2tbsp nutritional yeast1 tbsp braggs liquid aminos2 cups water1/2 tbsp balsamic vinegar1 tbsp thyme1/8 tsp dried sage1/8 tsp black pepper

Directions

Heat 1/8 cup water in medium saute pan, add onion, garlic and mushrooms. Saute until onions are soft and mushrooms have lost their water. Add the flour, cornstarch, nutritional yeast, and aminos. Gradually add the water, stirring constantly. While stirring, bring gravy to a boil and allow it to thicken. Add vinegar, thyme, sage and pepper.

Serving Size: 4 1/2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user HALLVICK.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 71.9
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 326.9 mg
Total Carbs: 14.4 g
Dietary Fiber: 2.5 g
Protein: 4.7 g

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