Pan Seared Tilapia

Name: Pan Seared Tilapia Recipe
Cook time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 boneless tilapia fillet (about 4 oz); 1/2 Tbs private selection lemon pepper butter (can sub plain butter or margarine); 1/4 tsp Mrs dash southwest chipotle seasoning (salt free); 1/4 tsp garlic salt; 1/4 tsp Italian seasoning; 1/2 a lemon juiced

Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 boneless tilapia fillet (about 4 oz)1/2 Tbs private selection lemon pepper butter (can sub plain butter or margarine)1/4 tsp Mrs dash southwest chipotle seasoning (salt free)1/4 tsp garlic salt1/4 tsp Italian seasoning1/2 a lemon, juiced

Directions

Spray a frying pan with cooking spray. Melt the butter in the pan over medium heat. Add the fish, sprinkle with seasonings, and squeeze/pour the lemon juice over top. Cook for about 5 minutes or until done, turning halfway through cooking.

Serving Size: makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user KYLIEBEAR42.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 157.0
Total Fat: 7.0 g
Cholesterol: 67.5 mg
Sodium: 407.0 mg
Total Carbs: 2.6 g
Dietary Fiber: 0.1 g
Protein: 22.1 g

More Recipes Like This

TIME20

CALS174

(136 ratings)

Garlic Shrimp Pasta

Alfredo is back on the menu!Submitted by: FEELINFROGGY1

CALORIES 173.5 FAT 2.4 PROTEIN 16.6 CARBS 20.5 FIBER 1

TIME0

CALS175

(558 ratings)

Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

CALORIES 175.2 FAT 7.3 PROTEIN 26.1 CARBS 1.8 FIBER 0.3

TIME25

CALS229

(111 ratings)

Grilled Mediterranean Ahi Tuna

Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled. Submitted by: MILLCITY2

CALORIES 229.2 FAT 5.3 PROTEIN 42.5 CARBS 0.5 FIBER 0.1

TIME15

CALS285

(82 ratings)

Bourbon Glazed Salmon

This dish is delicious and easy to make.Submitted by: PUNKIN7743

CALORIES 284.6 FAT 7.6 PROTEIN 44.3 CARBS 7.4 FIBER 0.3

TIME10

CALS187

(178 ratings)

Cilantro-Lime Tilapia with Spinach and Tomatoes

Light and luscious, this simple baked tilapia recipe is just right for your appetite.Submitted by: LOVE2COOK

CALORIES 186.8 FAT 6.8 PROTEIN 25.9 CARBS 8 FIBER 2.8

Member Reviews