Pan Seared Tilapia

Name: Pan Seared Tilapia Recipe
Cook time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 boneless tilapia fillet (about 4 oz); 1/2 Tbs private selection lemon pepper butter (can sub plain butter or margarine); 1/4 tsp Mrs dash southwest chipotle seasoning (salt free); 1/4 tsp garlic salt; 1/4 tsp Italian seasoning; 1/2 a lemon juiced

Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 boneless tilapia fillet (about 4 oz)1/2 Tbs private selection lemon pepper butter (can sub plain butter or margarine)1/4 tsp Mrs dash southwest chipotle seasoning (salt free)1/4 tsp garlic salt1/4 tsp Italian seasoning1/2 a lemon, juiced

Directions

Spray a frying pan with cooking spray. Melt the butter in the pan over medium heat. Add the fish, sprinkle with seasonings, and squeeze/pour the lemon juice over top. Cook for about 5 minutes or until done, turning halfway through cooking.

Serving Size: makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user KYLIEBEAR42.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 157.0
Total Fat: 7.0 g
Cholesterol: 67.5 mg
Sodium: 407.0 mg
Total Carbs: 2.6 g
Dietary Fiber: 0.1 g
Protein: 22.1 g

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