Chia Smoothie
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
1 tablespoon chia seeds1 cup Unsweetened Unflavored Almond Breeze1 scoop Whey Protein Isolate Unflavored1 pkg caramel cafe latte shake/pudding by idea protein2 scoops of crushed ice
put liquid in blender and add rest of ingredients. blend lightly, Add ice to blender until smooth. Pour into 2 8 oz glasses.
Serving Size: 2 8 ounce servings
Number of Servings: 2
Recipe submitted by SparkPeople user BEVSHAR5052.
Serving Size: 2 8 ounce servings
Number of Servings: 2
Recipe submitted by SparkPeople user BEVSHAR5052.
Nutritional Info Amount Per Serving
- Calories: 150.0
- Total Fat: 4.3 g
- Cholesterol: 2.5 mg
- Sodium: 200.0 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 3.0 g
- Protein: 22.5 g
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