Gravy, Vegan Chicken-Free Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Nutrition FactsGravy, Vegan Chicken-Free Chicken 1 ServingAmount Per Serving Calories 196.7 Total Fat 2.6 g Saturated Fat 0.1 g Polyunsaturated Fat 0.2 g Monounsaturated Fat 0.1 g Cholesterol 0.0 mg Sodium 701.2 mg Potassium 121.5 mg Total Carbohydrate 29.8 g Dietary Fiber 3.7 g Sugars 3.1 g Protein 16.1 g Vitamin A 0.1 % Vitamin B-12 0.0 % Vitamin B-6 5.1 % Vitamin C 2.0 % Vitamin D 0.0 % Vitamin E 1.8 % Calcium 9.5 % Copper 6.6 % Folate 3.3 % Iron 17.5 % Magnesium 10.9 % Manganese 57.0 % Niacin 9.5 % Pantothenic Acid 3.0 % Phosphorus 10.4 % Riboflavin 3.8 % Selenium 30.3 % Thiamin 8.9 % Zinc 5.9 %*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Blend all ingredance together and cook on med and wisk till thick. :) Done!
Serving Size: Make 1 serving for 1-2 med potatoes
Number of Servings: 1
Recipe submitted by SparkPeople user HOLLENRED1.
Serving Size: Make 1 serving for 1-2 med potatoes
Number of Servings: 1
Recipe submitted by SparkPeople user HOLLENRED1.
Nutritional Info Amount Per Serving
- Calories: 196.7
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 701.2 mg
- Total Carbs: 29.8 g
- Dietary Fiber: 3.7 g
- Protein: 16.1 g
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