green lentil Sprouts
- Number of Servings: 3
Ingredients
1 cup whole green lentils1 small onion finely diced 1 small tomato choppedcilantrolemon juicesalt and pepper
Lentils sprouts are a very good source of protein. take whole green lentils and soak them overnight. drain out the water next day and wrap them in a damp towel and put them in the oven (DO NOT LIGHT THE OVEN) and in about 7-8 hrs, sometimes over night if its cold, you will have long healthy sprouts. you can eat it as is or with onion, tomato, cilantro and lemon juice thrown in...its yummy
Number of Servings: 3
Recipe submitted by SparkPeople user TARANGINI.
Number of Servings: 3
Recipe submitted by SparkPeople user TARANGINI.
Nutritional Info Amount Per Serving
- Calories: 75.8
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 1.3 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 5.2 g
- Protein: 5.9 g
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