Quiche Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 large eggs3 large eggwhites1.5 c. diced mushrooms.5 c shredded colby jack cheese.5 c chopped sweet bell peppers1 c chopped kalenonstick spray
1. Dice mushrooms, onions, and kale.
2. Whip egg whites and eggs together.
3. Mix the eggs, cheese and veggies together and divide evenly in a muffin tin sprayed with nonstick spray
4. Bake at 400 for approx. 25 min
Serving Size: 3 muffins each
Number of Servings: 4
Recipe submitted by SparkPeople user KERI5374.
2. Whip egg whites and eggs together.
3. Mix the eggs, cheese and veggies together and divide evenly in a muffin tin sprayed with nonstick spray
4. Bake at 400 for approx. 25 min
Serving Size: 3 muffins each
Number of Servings: 4
Recipe submitted by SparkPeople user KERI5374.
Nutritional Info Amount Per Serving
- Calories: 158.5
- Total Fat: 9.1 g
- Cholesterol: 201.0 mg
- Sodium: 206.4 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 1.5 g
- Protein: 14.2 g
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