grilled beef slice

Name: grilled beef slice Recipe
Prep time: 1 min
Cook time: 8 min
Total time: 9 min
Yield: 1
Ingredients: 1 beef slice; 1 TBSP of olive oil; a dash of salt; a dash of pepper; 1tsp of dried rosemary

Minutes to Prepare: 1
Minutes to Cook: 8

Number of Servings: 1

Ingredients

1 beef slice1 TBSP of olive oila dash of salta dash of pepper1tsp of dried rosemary

Directions

heat grilling pan on medium heat
mix all ingredients together
cook the beef on pan for 4 mins on each side
serve warm

Serving Size: 1 person

Number of Servings: 1

Recipe submitted by SparkPeople user AFETOUH.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 223.8
Total Fat: 8.6 g
Cholesterol: 43.4 mg
Sodium: 1,622.2 mg
Total Carbs: 6.7 g
Dietary Fiber: 0.5 g
Protein: 28.7 g

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