Banana Applesauce Bran Muffins

Name: Banana Applesauce Bran Muffins Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 12
Ingredients: 1 Banana fresh; 1/4 c Butter softened; 1 c Applesauce unsweetened; 1 Egg; 1/2 c Honey; 1 tsp Vanilla; 1/3 c Milk; 1/2 c Oat Bran; 1 1/2 c Whole Wheat Flour; 1/2 tsp Cinnamon ground; 1/4 tsp Cloves ground; 1 tsp Baking Powder; 1 tsp Baking Soda; 1/4 c Rolled Oats; 2 Tbsp Whole Flax Seed

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 12

Ingredients

1 Banana, fresh1/4 c Butter, softened1 c Applesauce, unsweetened1 Egg1/2 c Honey1 tsp Vanilla1/3 c Milk1/2 c Oat Bran1 1/2 c Whole Wheat Flour1/2 tsp Cinnamon, ground1/4 tsp Cloves, ground1 tsp Baking Powder1 tsp Baking Soda1/4 c Rolled Oats2 Tbsp Whole Flax Seed

Directions

Prepare muffin pan, preheat oven to 475*. Mix dry ingredients, in a separate bowl mix wet ingredients. Combine wet and dry ingredients until just wet through. Fill 12 muffin cups. Bake 15-20 min

Serving Size: Makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user RACHELHOPE13.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 173.9
Total Fat: 5.6 g
Cholesterol: 26.1 mg
Sodium: 182.6 mg
Total Carbs: 30.7 g
Dietary Fiber: 3.4 g
Protein: 3.8 g

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